— Metabolic Health · Long Island, NY
Nutrition that works for your biology.
Evidence-based metabolic nutrition, GLP-1 support, and longevity-focused care from a Registered Dietitian who lives with Type 1.5 diabetes — and knows what real results actually take.
CONCIERGE MEMBERSHIP
Your metabolic health partner— every month.
2 sessions/month, direct messaging, lab & CGM review. Recommended 3-month commitment.
$197 / month
SINGLE SESSIONS
No commitment, just results.
One 60-minute nutrition consult with personalized recommendations. No strings attached.
$99 per session
Registered Dietitian, RDN, CDN Type 1.5 Diabetes · Lived Experience GLP-1 Nutrition Specialist
CGM Interpretation Pinnacle Health LI Partner
— About Anthony
My diagnosis didn’t stop me. It made me your dietitian.
I'm Anthony Honnold, a Registered Dietitian with Type 1.5 diabetes (LADA) — which means I navigate the same metabolic challenges my clients face, every single day. That's not just empathy. That's clinical experience you can actually trust.
I specialize in the intersection of metabolic health, longevity nutrition, and real-world diabetes management. No trends. No biohacking. Just evidence-based, personalized nutrition grounded in the science of how your body actually works.
RDN, CDN CGM Interpretation LADA/ T1D
GLP-1 Support Cardiovascular Nutrition
Longevity Nutrition
—Why Type You Health
Most nutrition advice wasn't built for your metabolism.
GLP-1 Support Done Right
GLP-1 medications change everything — but without proper nutrition guidance, patients lose muscle, become nutrient deficient, and regain weight. I help you get the results that actually last.
CGM & Lab Interpretation
Your continuous glucose monitor tells a story most clinicians don't have time to read. I translate that data into a nutrition strategy that actually moves your numbers.
Longevity, Not Just Weight
Cardiovascular risk, ApoB, insulin resistance, metabolic age — these are the markers that actually predict your healthspan. We work on what matters long-term.
— Services
Two ways to work together.
Both packages are available to NY-based clients. Virtual sessions available.
CONCIERGE MEMBERSHIP
$197
per month - recommended 3 months
2 × 60-minute sessions per month
Direct messaging through the app
Lab and CGM review included
Physician coordination with Dr. Katof
Members-only 30-min add-on sessions at $55
Cancel anytime after first month
SINGLE SESSION
$99
one session - 60 minutes - no committment
Full 60-minute nutrition consult
Personalized nutrition recommendations.
CGM or lab review available
MEMBER ADD-ON
$55
30 minute session - members only
Quick check-in or follow up
CGM or GLP-1 adjustment review
Available anytime on top of monthly sessions
— GET IN TOUCH —
Ready to understand your metabolism?
Fill out the form below and Anthony will be in touch within 48 hours to schedule your free 15-minute discovery call.